"Nourishing Bodies, Enriching Minds"

Mrs. Anita Rana shared invaluable dietary guidance with the students, emphasizing the significance of consuming a balanced diet rich in green vegetables and pulses. Students were educated on the detrimental effects of fast food consumption and empowered to make informed choices for their nutritional well-being. 

"Promoting Healthy Living"

The event featured engaging sessions led by esteemed speakers, Dr. Sona Kaushal Gupta and Mrs. Anita Rana, focusing on the importance of embracing healthy habits. Students were encouraged to prioritize regular exercise, nutritious eating, and mental well-being to enhance overall health and vitality. 

" Wellness Beyond the Physical"

Dr. Sona Kaushal Gupta underscored the importance of mental health, urging students to prioritize self-care and seek support when needed. Through insightful discussions, students gained a deeper understanding of the connection between emotional well-being and overall health.

WORLD HEALTH DAY CELEBRATION “

“Promoting Wellness: World Health Day Highlights”  

” EVENT: ” 

Welcome to our World Health Day celebration! On this special occasion, we come together to shine a light on the importance of health and well-being in our lives. World Health Day serves as a reminder of the crucial role that health plays in enabling us to lead fulfilling and productive lives. As we embark on this journey, let us explore various aspects of health, from physical fitness to mental well-being, and commit to making positive changes for ourselves and our communities. Join us as we delve into the world of wellness and strive to create a healthier future for all.   

” “Championing Well-being”: ” 

Paragraph: Spread awareness about health-related issues and empower others to prioritize their well-being. Together, let’s advocate for accessible healthcare, mental health support, and preventive measures for a healthier world. 

“Empowering Communities: Insights from World Health Day”

On April 7, 2023, Janhit Foundation Meerut organized a vibrant celebration in honor of World Health Day at the Kasturba Gandhi Girls Residential School in Kharkhoda, Meerut. The event aimed to promote health awareness and impart valuable insights into leading a healthy lifestyle.    

“Caring for Your Mental Health”

Cultivate mindfulness practices, stress-management techniques, and self-care rituals to nurture your mental well-being. Prioritize relaxation, meditation, and positive affirmations for a healthier mind and spirit. 

 Mental Health Matters : 

Dr. Sona Kaushal Gupta underscored the importance of mental health, urging students to prioritize self-care and seek support when needed. Through insightful discussions, students gained a deeper understanding of the connection between emotional well-being and overall health.

” “Nurturing Health: Key Takeaways from World Health Day”

Global Health Awareness:

Raise awareness about global health issues on World Health Day. From advocating for equitable healthcare access to supporting initiatives combating infectious diseases, let’s unite for a healthier world.

Mental Wellness Matters:

On World Health Day, let’s prioritize mental wellness. From stress management techniques to promoting self-care practices, join us in spreading awareness about the importance of mental health for overall well-being. 

Global Health Awareness:

Raise awareness about global health issues on World Health Day. From advocating for equitable healthcare access to supporting initiatives combating infectious diseases, let’s unite for a healthier world.